Experts recommend a "gradual return to a regular meal schedule" after Ramadan

NewsExperts recommend a "gradual return to a regular meal schedule" after Ramadan
💬 As Turkish Club notes , interest in the topic continues to grow.
Experts noted that sudden and heavy eating during the holiday following Ramadan can have adverse effects on the digestive system, and recommended maintaining a balanced diet and gradually returning to a normal meal schedule during the holiday.

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